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Flakes

Category: Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3611 products of the Flakes category for which nutrition facts are known (out of 3930 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(372 kcal) 		61 kj
(14 kcal) 		0 kj
(0 kcal) 		1,450 kj
(347 kcal) 		1,560 kj
(372 kcal) 		1,660 kj
(396 kcal) 		6,560 kj
(1580 kcal)
Energy from fat 36 kj
(9 kcal) 		61 kj
(15 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		210 kj
(50 kcal) 		279 kj
(67 kcal)
Fat 4.51 g 2.79 g 0 g 0.9 g 5 g 8.2 g 70 g
Saturated fat 0.831 g 0.548 g 0 g 0.1 g 0.893 g 1.6 g 14 g
Monounsaturated fat 1.24 g 1.34 g 0 g 0 g 0.4 g 3.57 g 7.8 g
Polyunsaturated fat 1.15 g 1.16 g 0 g 0 g 0.85 g 3 g 5.45 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 72.5 mg
Carbohydrates 68.2 g 10.1 g 0 g 56 g 65 g 84 g 93.3 g
Sugars 5.9 g 6.73 g 0 g 0.7 g 2.08 g 20.9 g 85.7 g
Added sugars 4.83 g 8.13 g 0 g 0 g 0 g 25 g 40 g
Fiber 7.5 g 3.2 g 0 g 2.6 g 8.4 g 12 g 96.4 g
Soluble fiber 3.49 g 1.55 g 0 g 0 g 4 g 5 g 9 g
Insoluble fiber 4.63 g 1.81 g 0 g 2 g 5 g 8 g 10 g
Proteins 10.5 g 2.58 g 0 g 6.6 g 11 g 14 g 1,400 g
Salt 0.446 g 0.538 g 0 g 0 g 0.1 g 1.5 g 390 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 416 µg 395 µg 0 µg 0 µg 441 µg 1,170 µg 1,250 µg
Vitamin D 3.47 µg 2.91 µg 0 µg 0 µg 3.25 µg 8.4 µg 2,500,000 µg
Vitamin E 7.78 mg 4.66 mg 0 mg 1.4 mg 10.3 mg 12 mg 20 mg
Vitamin C (ascorbic acid) 22.6 mg 19.4 mg 0 mg 0 mg 20 mg 53.6 mg 174 mg
Vitamin B1 (Thiamin) 0.934 mg 0.587 mg 0 mg 0.3 mg 0.91 mg 1.87 mg 87,000 mg
Vitamin B2 (Riboflavin) 1.41 mg 1.04 mg 0 mg 0.576 mg 1.3 mg 2.4 mg 2,740 mg
Vitamin B3/PP (Niacin) 13.4 mg 4.63 mg 0 mg 4.85 mg 13.6 mg 17.9 mg 13,300 mg
Vitamin B6 (Pyridoxin) 1.43 mg 0.645 mg 0 mg 0.6 mg 1.33 mg 2.38 mg 87,000 mg
Vitamin B9 (Folic acid) 179 µg 106 µg 0 µg 31 µg 166 µg 376 µg 1,500,000 µg
Folates (total folates) 310 µg 133 µg 25.2 µg 103 µg 312 µg 625 µg 3,310 µg
Vitamin B12 (cobalamin) 5.25 µg 18.2 µg 0 µg 0.8 µg 2.5 µg 5.36 µg 192,000 µg
Biotin 40.3 µg 5.22 µg 12 µg 25 µg 41.7 µg 43 µg 275 µg
Vitamin B5 (Pantothenic acid) 4.66 mg 1.74 mg 0 mg 1.33 mg 5.1 mg 6.1 mg 4,800 mg
Potassium 238 mg 126 mg 0 mg 67 mg 250 mg 400 mg 2,250 mg
Calcium 67.5 mg 119 mg 0 mg 0 mg 33 mg 405 mg 6,640 mg
Phosphorus 338 mg 105 mg 0.325 mg 125 mg 380 mg 438 mg 1,090 mg
Iron 8.34 mg 6.6 mg 0 mg 2.4 mg 5.8 mg 27 mg 5,300 mg
Magnesium 112 mg 31.7 mg 0 mg 47 mg 120 mg 150 mg 250 mg
Zinc 3.76 mg 2.13 mg 0 mg 1.2 mg 3.3 mg 8.4 mg 3,200 mg
Copper 0.488 mg 0.243 mg 0 mg 0.075 mg 0.53 mg 1 mg 430 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
Beta-glucan 3.76 g 0.493 g 1.5 g 2.8 g 4 g 4.4 g 5.3 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 52.6% 6.5 g 57.9% 5.9 g 3 g
    Plastic 47.4% 3.7 g 63.2% 3.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 10.5% 1.4 g 0 g
    Total - - - - 6 g

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